![]() Starchy and other forms of carbohydrate provide a source of energy for your body to perform at its best, no matter what your sport or activity. If you need specialist nutrition advice, contact the Sport and Exercise Nutrition Register (SENR). The Eatwell Guide shows you how much you should eat from each food group to get the balance right. You should aim to eat a healthy, balanced diet whatever your activity level, as this will provide you with all the nutrients you need. Find out what food and drink will help you get the most out of your sport and fitness activities.
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